Kourtney Kardashian Morning Shake

Kourtney Kardashian recently posted her special Sunday morning shake. She listed the ingredients to be: raspberries, blueberries, pure and fresh whey, manuka honey, chia seeds, flax seeds, and rose water. Of course, to leave us all on the edge of our seats, she did not give the exact recipe :'(.

I did a little experimenting of my own and came up witha pretty good recipe involving each ingredient;

Mix in a blender:

• 1/2 tablespoon of chia seeds
• 1/2 tablespoon of whey
• 1 teaspoon of flax seed (careful, some people can be very sensitive to flax)
• 1 cup of rasberries
• 1 cup of bluberries
• 1 1/2 teaspoon of melted manuka honey
• 1/4 teaspoon or less of rosewater

The recipe is still being perfected but once I have it down I'll update this post! :)